wererich

ursus-austrum:

amroyounes:

How about some love for a good police officer?

Officer Gaetano Acerra

Responded to a call where a 13 year old boy didnt want to live in his home anymore. He found out that the family couldnt afford a bed or much else for the teen.

So he bought him one. A big queen sized one.

He also bought him a Tv and someone donated a Wii, so now they play whenever Officer Gaetano Acerra has a chance

He also plans to get him a dresser, mirror, and a hamper. Among other things he needs but cannot afford.

People. They’re not ALWAYS a bunch of bastards.

http://www.wsmv.com/story/25459694/police-officer-goes-above-and-beyond-for-sumter-teen

The corruption needs to go.
This guy can stay.

wererich

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.